Hosted by Kelli Steckler, Humaniam is a podcast dedicated to drive personal growth. Each week, Kelli will interview different guests in either topics that they're passionate about or stories from their own past to help provide a healthy dose of perspective and insight.

LATEST EPISODE

Humaniam

All That Glitters Isn't Gold - The Dark Side of Perfectionism with Sarah Meister

Today I interview Sarah Meister, a certified psychotherapist, who specializes in working with athletes who struggle with perfectionism. We unpack so many layers around the different kinds of perfectionism, where it comes from, how you can identify it, and how to move through it.
00:00:00 8/23/2021

Past Episodes

Humaniam

Today's episode features guest Jerri Adams, full-time lawyer and founder of start-up Equerry, a company created to help save people time. She dives deep into what makes us time poor, and sheds light on how we can create more time in the day to focus on what matters most and live with more intention.


Connect with Jerri Adams and Equerry through the following channels:

Instagram: @Equerry_co

Twitter: Equerryco

www.equerry.co

 Crowdfunding platform to support women entrepreneurs - Equerry link here

00:55:07 12/16/2020
Humaniam

This week I have Madison Pollack on Humaniam. She's a Hodgkins Lymphoma cancer survivor, Integrative Nutrition Health Coach, and co-founder and host of the podcast 'Cancer Actually F***ing Sucks.' We dive into the story behind her cancer diagnosis as a young adult, and share her experience in having to advocate for her health and herself multiple times throughout her journey into cancer recovery.


You can find and connect with Madison through the following IG handles:

@cancersurvivor_nutritioncoach

@canceractuallysuckspodcast

@optimizedhealthcoaching

00:37:18 12/2/2020
Humaniam

Today I have Darcy Dittrich on the episode, who shares her personal story around breaking diet culture beliefs through Intuitive Eating. After trying diet after diet and years of struggling with body acceptance, she stumbled upon intuitive eating, which has changed and challenged her perspective on diet culture, the health system, and her relationship with her body.

01:08:37 11/12/2020
Humaniam
Today I interview Sarah Meister, a certified psychotherapist, who specializes in working with athletes who struggle with perfectionism. We unpack so many layers around the different kinds of perfectionism, where it comes from, how you can identify it, and how to move through it.
00:42:01 10/28/2020
Humaniam

Today's episode is all about breaking the stigma of men in therapy. Tune in as guest Max Frank (my fiance) shares his personal journey on going to therapy. We talk about anxiety medications, understanding our inner child, and the benefits of uncovering the deep layers within yourself.

00:39:37 10/21/2020
Humaniam

Today I have a very special guest on the podcast today - my dad! Larry Steckler is a certified financial planner, and today we talk about all things money. Listen in to learn more about WHY as humans we feel compelled to spend, WHY it's so hard to save, and what we can do to balance the two!

00:40:28 10/14/2020
Humaniam

Ever wonder just how compatible you and your partner really are? I sit down with Ellen Forrest and my then boyfriend (now fiance) Max Frank to understand relationship compatibility through Synastry. Synastry in astrology is the study of two peoples' birth charts in oder to assess their long-term compatibility.  Tune in to learn about our relationship compatibility that could apply to you and yours!

00:51:19 10/1/2020
Humaniam

On today's episode, I have co-founders Ellen Forrest and Francesca Budesheim of AstroFlow. Today's episode is mostly focused on how you can use astrology to guide your life, whether it be your relationships, career, or personal growth.

00:47:00 9/23/2020
Humaniam

Dr. Bob Beare joins us again on the podcast to share his own personal story around addiction to drugs and alcohol, loss of a child, and the never ending path to healing through it all.  

00:32:58 9/16/2020
Humaniam

This week I have Dr. Bob Beare on the podcast to help listeners understand how to build a healthy relationship with their partner. Dr. Beare was our couples coach when Max and I lived back in Austin, and helped us build a strong relationship through by a specific model, the Imago Dialogue. Listen to this episode to learn some new tools to help heal your relationship.

00:36:03 9/8/2020

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