Today I interview Sarah Meister, a certified psychotherapist, who specializes in working with athletes who struggle with perfectionism. We unpack so many layers around the different kinds of perfectionism, where it comes from, how you can identify it, and how to move through it.
Today's episode features guest Jerri Adams, full-time lawyer and founder of start-up Equerry, a company created to help save people time. She dives deep into what makes us time poor, and sheds light on how we can create more time in the day to focus on what matters most and live with more intention.
Connect with Jerri Adams and Equerry through the following channels:
Crowdfunding platform to support women entrepreneurs - Equerry link here