Why is taking care of your GUT good for your MENTAL HEALTH? Well, did you know that 60-90% of your "feel good" neurotransmitters are produced in your gut? That's right. So how you feel is not just "in your head," but more likely what's going on in your GUT..Being mindful of the foods you eat, and what you put in your body is an important part to having good gut care.
My Opioid abuse started after I had surgery that kept me on Pain pills for over a month. I had no idea that was going to be an issue nor had I abused them at the time.
This is part of my story and the relevance of what is happening today with the drug and Opioid crisis we are facing in the US and Other Countries.