No photoshop, Facetune, or filters here; the A Little Bit Unfiltered podcast features co-founders and best friends Molly and Sarah as they talk openly about growth, entrepreneurship, relationships, and just life. You can expect them to be joined by the occasional guest, including influencers, entrepreneurs, and change makers alike.

LATEST EPISODE

A Little Bit Unfiltered

1.16: Setting Boundaries and Season Finales

In this solo episode, Sarah dives into some tips for setting boundaries with friends, coworkers, family, and partners -- as well as sharing her own experiences. She also wraps up season 1 of the podcast and sets some goals for season 2, coming to you soon!

You can find Sarah and Molly everywhere @thesarahsem and @itsmollyclaire, and stay up to date with ALBU @albupodcast on all platforms.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message
00:45:09 7/3/2021

Past Episodes

A Little Bit Unfiltered

In this episode, Sarah and Molly are joined again by Lizzy Williams to debrief after ALBU's Blind Date series! Sarah gives an unfiltered and honest reaction to her blind dates, and reveals if she's still talking to the applicants. Also, Sarah and Molly do a deep dive into discussions around sustainable antiracism efforts, their reactions to the verdict in the Chauvin trial, and their hopes for the future. 

Disclaimer and content warning: This episode was recorded on May 1st, and so reflects the current events at that time - the episode contains high-level discussions of police brutality and racism.

You can find Sarah and Molly everywhere @thesarahsem and @itsmollyclaire, and stay up to date with ALBU @albupodcast on all platforms.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message
01:00:05 5/26/2021
A Little Bit Unfiltered
In part two of this Blind Date series, Sarah meets the second applicant her best friends found through this process...but maybe wasn't who they originally planned! Over the past couple weeks, Sarah's best friends (including this episode's guest co-hosts Brooke Willett and Lizzy Williams) have been matching with guys on a dating app and sending them an application to come on the podcast - tune in to hear the results! You can find Sarah and Molly everywhere @thesarahsem and @itsmollyclaire, and stay up to date with ALBU @albupodcast on all platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message
00:39:34 5/6/2021
A Little Bit Unfiltered

In the first part of this Blind Date series, Sarah meets the first applicant her best friends chose to set her up with over Zoom...and maybe decides to meet him IRL! Over the past couple weeks, Sarah's best friends (including this episode's guest co-hosts Brooke Willett and Lizzy Williams) have been matching with guys on a dating app and sending them an application to come on the podcast - tune in to hear the results!

You can find Sarah and Molly everywhere @thesarahsem and @itsmollyclaire, and stay up to date with ALBU @albupodcast on all platforms.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message
00:38:15 5/3/2021
A Little Bit Unfiltered

On this bonus follow-up to Episode 12, Brooke and Sarah discuss the adventures of sharing an Amazon account with your family and also play a heated game of Would You Rather: West Wing vs. Scandal edition.

You can find Brooke at @bmw_6998, and her blog and podcast Actually Tho at @actuallytho_ and everywhere you listen to podcasts!

You can find Sarah and Molly everywhere @thesarahsem and @itsmollyclaire, and stay up to date with ALBU @albupodcast on all platforms.

--- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message
00:21:15 4/11/2021
A Little Bit Unfiltered

Blogger, podcaster, and one of Sarah's oldest friends Brooke Willett joins the podcast as a guest host for an inspirational chat about knowing your worth, how she balances a blog, podcast, full-time job, and more, and how she's adulting in Kentucky post-grad. Listen to hear how Brooke and Sarah met, what inspired Brooke to start her blog and podcast Actually Tho, and the trio's vaccination experiences!

You can find Brooke at @bmw_6998, and her blog and podcast Actually Tho at @actuallytho_ and everywhere you listen to podcasts!

You can find Sarah and Molly everywhere @thesarahsem and @itsmollyclaire, and stay up to date with ALBU @albupodcast on all platforms.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message
01:10:46 4/11/2021
A Little Bit Unfiltered

In this episode, Sarah and Molly are joined by Sarah's roommate Gabby and Molly's roommate/boyfriend Adam to travel back in time to the early 2000s with some March Madness-style brackets. They choose the ultimate Disney TV show or movie, and the top item that brings them back to their childhood - with some important honorable mentions and shocking snubs. 

The group also discusses the host shakeup in Bachelor Nation, the recent attacks on the AAPI community and Little Bit Of's new anti-racism efforts, and how Gabby and Adam met Sarah and Molly. It's a can't miss episode, but is best enjoyed with your favorite Limited Too top, a Fruit Loops cereal straw, and That's So Suite Life of Hannah Montana on in the background.

You can find Sarah and Molly everywhere @thesarahsem and @itsmollyclaire, and stay up to date with ALBU @albupodcast on all platforms.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message
01:08:50 4/1/2021
A Little Bit Unfiltered

Now this is an episode of A Little Bit Unfiltered you don't want to miss…Sarah's longtime BFF Lizzy Williams stops by the podcast as a guest host to talk about her experience teaching through a pandemic, working on the executive leadership team of a new virtual tutoring nonprofit, and how she handles imposter syndrome and the tougher days that life has to offer. She joins Sarah and Molly for the whole episode, which means there's a whole lot more to listen to and love - including a mid-show shopping spree and a retelling of the day Sarah and Lizzy became roommates.

Stay tuned until the 1:15 mark for what turns into a very-NSFW quiz about Sarah, Molly, and Lizzy's turn offs and turn ons, which you can follow along with at this link: https://www.buzzfeed.com/sarahaspler/turn-on-turn-offs-quiz.

MAJOR Bachelor/Bachelorette spoiler alert - skip minutes 10-14 if you don't want to hear who has been announced as the next lead in the franchise!

If you want to connect with Lizzy, you can find her on Instagram at @lizzywilliams, and Learn it Together at @learnittogethervirtual, and apply to be Learn It Together tutor at learnittogether.org/apply.

You can find Sarah and Molly everywhere @thesarahsem and @itsmollyclaire, and stay up to date with ALBU @albupodcast on all platforms.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message
01:35:23 3/14/2021
A Little Bit Unfiltered

On this latest episode, Sarah and Molly play a marathon game of Truth or Drink, where the two discuss the most cringe DMs they've ever sent, awkward experiences with crushes, if Sarah has ever been in love, if Molly can choose between Harry Potter, Marvel, and Narnia, and which Bridgerton characters they've rather Kiss, Marry, or Kill (plus so, so much more). They also address some of the latest disappointing news out of the Bachelor franchise, and their thoughts on the network's response.

Follow @theblckchelorettes for insightful commentary and videos on the latest out of Bachelor Nation, and consider compensating them for the time they've dedicated to creating so many resources (Cashapp links are in their bio)

You can find Sarah and Molly everywhere @thesarahsem and @itsmollyclaire, and stay up to date with ALBU @albupodcast on all platforms.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message
01:19:59 2/28/2021
A Little Bit Unfiltered

In this special Valentine's and Galentine's Day Episode, Sarah and Molly discuss their views and experiences on dating apps, their parents' love stories, and whether or not it's okay for your S/O to be following ~models~ on Instagram. They also dive into their love languages, rank the best Taylor Swift song from each album, and discuss whether you can find love on TikTok - so basically a can't-miss episode!

If you want to find out your love language, head to https://www.5lovelanguages.com/quizzes/ and take the quiz there!

The Buzzfeed quiz Sarah and Molly took on this episode is tragically no longer available, but head to ALBU's Instagram and Twitter to tell us which Taylor Swift songs are your favorite and we'll randomly assign an ex of hers to you (because isn't that basically what Buzzfeed does?)

You can find Sarah and Molly everywhere @thesarahsem and @itsmollyclaire, and stay up to date with ALBU @albupodcast on all platforms.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message
01:21:42 2/15/2021
A Little Bit Unfiltered

In this episode, Sarah and Molly chat with Little Bit Of Collective member and friend Arden Palmquist about her journey as a microinfluencer, what inspired her to start an event planning business in 2020, and why self-care isn't selfish. Tune in to hear more from this energetic and laughter-filled interview, as well as Sarah and Molly's thoughts on the significance of the inauguration of President Joe Biden and Vice President Kamala Harris.

You can find Arden at @itsardenn on Instagram and can learn more about her fantastic event planning business at https://www.palmquistplanning.com/!

You can find Sarah and Molly everywhere @thesarahsem and @itsmollyclaire, and stay up to date with ALBU @albupodcast on all platforms.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/alittlebitunfiltered/message
00:56:04 2/1/2021

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