He's helped rehab Odell Beckham Jr., Paul George, Vincent Kompany, and worked for the New York Knicks and Manchester City, among others. Now Dr. Andy Barr shares some of his secrets with us. From describing what it's like behind the scenes optimizing your favorite pro athletes' performance, to telling us the most useless exercise people do every day, it's all here to make your body better.
It's all listener questions in this milestone episode. Mike explains why the show is going on hiatus (2:03), gives his advice to aspiring podcasters and hosts (5:31), talks who's dying at the Battle of Winterfell, dating advice, and more grab bag (12:35), takes a few WWE questions (27:14), then a special guest message and the last (maybe?) goodbye (39:00).