Legacy Manifesto

In honor of Nanowrimo beginning I wonder is your sacral chakra poppin? How is your passion for creation? I break down what is the sacral chakra, how do you recognize it's our of balance and what can you do to fix it ? I got all the answers for. The googles but especially this article : https://lonerwolf.com/sacral-chakra-healing/ AudioBook Goodreads Link https://www.goodreads.com/book/show/36510722 You can continue the convo with me on IG https://www.instagram.com/creativelyxposed Email me: creativelyxposed@gmail.com Twitter twitter.com/creativelyxposed Facebook https://www.facebook.com/creativelyxposed/ Check my website and subscribe to my pre-episode newsletter for gifs and updates ! https://www.lyszflo.com No Tender Fences Anthology proceeds for Texas Raices https://twitter.com/NTF_poetry My chapbook/short collection of poetry amazon link https://www.amazon.com/Lysz-Flo-Reflects-1-31-19/dp/0368106926 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyszflo/message Support this podcast: https://anchor.fm/lyszflo/support

Expectation vs Reality. The struggle of being in the rough drafts of creating and living. Balance isn't always obtainable and that's ok, let's talk about it. I also discuss the New Moon in Scorpio, lease check this post for additional information on the New Moon. https://www.instagram.com/p/B4ITOwdlosy/?igshid=3oh71jmyktiv You can continue the convo with me on IG https://www.instagram.com/creativelyxposed Twitter Twitter.com/creativelyxposed Facebook https://www.facebook.com/creativelyxposed/ Check my website and subscribe to my pre-episode newsletter for gifs and updates ! https://www.lyszflo.com Book Goodreads Link https://www.goodreads.com/book/show/29010395 No Tender Fences Anthology proceeds for Texas Raices https://twitter.com/NTF_poetry My chapbook/short collection of poetry amazon link https://www.amazon.com/Lysz-Flo-Reflects-1-31-19/dp/0368106926 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyszflo/message Support this podcast: https://anchor.fm/lyszflo/support

A conversation about Imposter Syndrome, fear, and the Aries Full Moon. And I discuss the and review Dear Haiti, Love Alaine. Shine Article - "Confidence isn't before you start." https://advice.shinetext.com/articles/confidence-comes-after-you-start-not-before/?utm_medium=BroadcastMainApp You can continue the convo with me on IG https://www.instagram.com/creativelyxposed Twitter Facebook https://www.facebook.com/creativelyxposed/ Check my website and subscribe to my pre-episode newsletter for gifs and updates ! https://www.lyszflo.com Book Goodreads Link https://www.goodreads.com/book/show/41861731-dear-haiti-love-alaine No Tender Fences Anthology proceeds for Texas Raices https://twitter.com/NTF_poetry My chapbook/short collection of poetry amazon link https://www.amazon.com/Lysz-Flo-Reflects-1-31-19/dp/0368106926 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyszflo/message Support this podcast: https://anchor.fm/lyszflo/support

A discussion of about the musings of sex as an art for , levels of intimacy, gender norms and possible ritual use. You can find House Ward at IG https://instagram.com/housebryanward?igshid=1cpeb0idnxyoo or at his website https://housebryanward.wixsite.com/folio Link to his books for purchase https://www.amazon.com/Metamorphosis-Grey-Matter-Bryan-Ward-ebook/dp/B00PKILH2M/ref=sr_1_1?keywords=the+metamorphosis+of+grey+matter&qid=1554415548&s=gateway&sr=8-1 His book of quotes http://www.lulu.com/shop/bryan-ward/the-iii-hezi/paperback/product-23825268.html You can continue the convo with me on IG https://www.instagram.com/creativelyxposed Twitter twitter.com/lyszflo Facebook https://www.facebook.com/creativelyxposed/ Check my website and subscribe to my pre-episode newsletter for gifs and updates ! https://www.lyszflo.com This Week's Book Goodreads Link No Tender Fences Anthology i am published in proceeds for Texas Raices https://twitter.com/NTF_poetry My chapbook/short collection of poetry amazon link https://www.amazon.com/Lysz-Flo-Reflects-1-31-19/dp/0368106926 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyszflo/message Support this podcast: https://anchor.fm/lyszflo/support

Introverting is so negatively viewed in American society especially as a black woman in corporate spaces Let's talk about it. https://www.bese.com/black-women-arent-allowed-to-be-introverted/ You can continue the convo with me on IG https://www.instagram.com/creativelyxposed Twitter Facebook https://www.facebook.com/creativelyxposed/ Check my website and subscribe to my pre-episode newsletter for gifs and updates ! https://www.lyszflo.com Book Goodreads Link https://www.goodreads.com/book/show/35604686-the-astonishing-color-of-after No Tender Fences Anthology proceeds for Texas Raices https://twitter.com/NTF_poetry My chapbook/short collection of poetry amazon link https://www.amazon.com/Lysz-Flo-Reflects-1-31-19/dp/0368106926 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyszflo/message Support this podcast: https://anchor.fm/lyszflo/support

A look on my year in travel, Revisiting the NYC Poetry Festival and the life changing experiences in the African American Museum. How do you get inspired? Where do you get inspired? Hit me up on IG https://instagram.com/creativelyxposed?igshid=3om7th55f3fm or the Tweet Streets https://twitter.com/lyszflo New Moon in Libra Things Envision where you want to be and record that feeling in your body; lets go get it ! Also a snippet of my Erotic poem that I performed at THE Busboys and Poets for a Burlesque Afternoon. The Poem can be read here https://www.wide-eyes-publishing.com/satin-soulbits/lysz-flo Busyboys and Poets https://www.busboysandpoets.com/ Black History Museum http://nmaahc.si.edu/ Erotic Poem after the ad in the end of the segment Links to resources for better mental health previously on So Anxious Episode : mentioned : Talkspace 50$ off https://www.talkspace.com/invite/681191?p=1 Open Path Collective : a membership fee of $59 for life then allows reduced therapy fees - https://openpathcollective.org/ Crisis Text Line : https://www.crisistextline.org/get-help/suicide or text 741741 National Suicide Prevention Line: has an online chat http://www.suicidepreventionlifeline.org/ and telephone number [1-800-273-8255](tel:1-800-273-8255) you can also download the NOTok App (The notOK App® gives you the ability to get immediate support from your friends, family, or peer network) https://www.notokapp.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyszflo/message Support this podcast: https://anchor.fm/lyszflo/support

Talking about the 7 ways we need to rest! How it helps, the types of rest needed, Virgo Season and vibes, and versions of self-care in this busy culture of doers and creators. My Website https://www.lyszflo.com/ Article Link- The 7 Types of Rest https://advice.shinetext.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/ Sign Up for Shine On Text - for affirmations and self care reminders http://www.shinetext.com/?r=lRWDjD3&utm_source=DailyShine&utm_medium=Email&utm_campaign=FriendsTab Special shout out to the twitter postby @mochagirlsread where @ideascanchangeu give me the final push to discuss Bassey Ikpi's book. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyszflo/message Support this podcast: https://anchor.fm/lyszflo/support

Mini Deadline Approaching Meltdown and how I deal with the stress induced by perfectionism. Also a moment for suicide prevention month to anyone dealing/struggling with mental illness I hope you feel seen. Thank you for being here. Links to the resources mentioned : Talkspace 50$ off https://www.talkspace.com/invite/681191?p=1 Open Path Collective : a membership fee of $59 for life then allows reduced therapy fees - https://openpathcollective.org/ Crisis Text Line : https://www.crisistextline.org/get-help/suicide or text 741741 National Suicide Prevention Line: has an online chat http://www.suicidepreventionlifeline.org/ and telephone number [1-800-273-8255](tel:1-800-273-8255) you can also download the NOTok App (The notOK App® gives you the ability to get immediate support from your friends, family, or peer network) https://www.notokapp.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyszflo/message Support this podcast: https://anchor.fm/lyszflo/support

Who is Lysz Flo and my why's for putting this vulnerable flava plus How does it feel to submit to editors for the first time? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyszflo/message Support this podcast: https://anchor.fm/lyszflo/support

Puerto Rican Uprising reminds me how much our voice matters in any form. Updated: after this episode I have finally installed a mic and am improving sound quality! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyszflo/message Support this podcast: https://anchor.fm/lyszflo/support