Episode 64 - Coping with Mental Issues - Part 1

This week and next, we discuss mental health and coping and how it would affect all involved. This week's episode covers the lighter end of the two. "Mental illness is common" is something we found out was part of the definition of "mental illness." This episode will give you a chance to get your bearings and tissues together before we get into the even heavier stuff in episode two. With statistics like "1 in 4 adults in the U.S.A. have mental illness," we are bound to have a member of our polycule that's struggling. We discuss statistics and resources here in this episode - amidst our own experiences.

Resources
Nami
https://nami.org/

Join One Love - 5 Lessons I Learned About Helping My Partner Cope with Anxiety
https://www.joinonelove.org/learn/5-lessons-learned-helping-partner-cope-anxiety/

Psych2Go.net
https://psych2go.net/

The other stuff

Find all Episodes on www.poly-saturated.com

Donate via Paypal to xan@poly-saturated.com

Become a Patreon Member
www.patreon.com/polysaturated

Twitter
@poly_saturated

Facebook
https://www.facebook.com/polysaturated

Instagram
https://www.instagram.com/poly_saturatedpodcast/

Donate to the podcast on Paypal
xan@poly-saturated.com

Poly-Saturated Podcast
01:10:22 1/24/2021

Past Episodes

Poly-Saturated Podcast
HAPPY PRIDE MONTH:
In this episode we interviewed a very special guest. We discuss their being a member of SAGA, progression and acceptance, and many more topics in regards to PRIDE.

The other stuff

Find all Episodes on www.poly-saturated.com

Donate via Paypal to xan@poly-saturated.com

Become a Patreon Member
www.patreon.com/polysaturated

Twitter
@poly_saturated

Facebook
https://www.facebook.com/polysaturated

Instagram
https://www.instagram.com/poly_saturatedpodcast/

Donate to the podcast on Paypal
xan@poly-saturated.com

Merchandise
www.RestrictedWearz.com

Crow's Flight
www.CrowsFlight.us

Krazy Kasbh
www.krazykasbh.com

Full Swap Radio
www.fullswapradio.com
00:52:26 6/22/2021
Poly-Saturated Podcast
Happy Pride Month everyone!!!
In this episode we go into why limiting statements such as "why don't we have a straight pride month" are more damaging than beneficial - and why they make people angry.
Be your beautiful version of you and find your tribe.

The other stuff

Find all Episodes on www.poly-saturated.com

Donate via Paypal to xan@poly-saturated.com

Become a Patreon Member
www.patreon.com/polysaturated

Twitter
@poly_saturated

Facebook
https://www.facebook.com/polysaturated

Instagram
https://www.instagram.com/poly_saturatedpodcast/

Donate to the podcast on Paypal
xan@poly-saturated.com

Merchandise
www.RestrictedWearz.com

Crow's Flight
www.CrowsFlight.us

Krazy Kasbh
www.krazykasbh.com

Full Swap Radio
www.fullswapradio.com
00:45:01 6/8/2021
Poly-Saturated Podcast
Pressures come from every direction when you live at all, but especially when the way you love is still considered taboo by a big majority of the world. Pressures come even from those who share similar lifestyles.
In this episode we go into a lot of the pressures and ways they affect our lives.

The other stuff

Find all Episodes on www.poly-saturated.com

Donate via Paypal to xan@poly-saturated.com

Become a Patreon Member
www.patreon.com/polysaturated

Twitter
@poly_saturated

Facebook
https://www.facebook.com/polysaturated

Instagram
https://www.instagram.com/poly_saturatedpodcast/

Donate to the podcast on Paypal
xan@poly-saturated.com

Merchandise
www.RestrictedWearz.com

Crow's Flight
www.CrowsFlight.us

Krazy Kasbh
www.krazykasbh.com

Full Swap Radio
www.fullswapradio.com
01:06:23 5/24/2021
Poly-Saturated Podcast
Societal expectations are usually just a reflection of a strange protocol we're supposed to follow that adheres to the standards of someone else's inner moral code. Any step outside of their comfort zone comes along with the expectation that we should feel guilt or shame for not adhering to their personal programs which generally develop out of unhealthy programs that were passed down to them.
It's all bs.
We talk about it all in this episode.

The other stuff

Find all Episodes on www.poly-saturated.com

Donate via Paypal to xan@poly-saturated.com

Become a Patreon Member
www.patreon.com/polysaturated

Twitter
@poly_saturated

Facebook
https://www.facebook.com/polysaturated

Instagram
https://www.instagram.com/poly_saturatedpodcast/

Donate to the podcast on Paypal
xan@poly-saturated.com

Merchandise
www.RestrictedWearz.com

Crow's Flight
www.CrowsFlight.us

Krazy Kasbh
www.krazykasbh.com

Full Swap Radio
www.fullswapradio.com
01:31:50 5/9/2021
Poly-Saturated Podcast
In this week's episode we cover many ways you can prepare the world for and advocate for space for your polycule. When you have larger families there are steps you can take to make potentially daunting tasks easier for everyone involved. You and your polycule have the right to take up space.

The other stuff

Find all Episodes on www.poly-saturated.com

Donate via Paypal to xan@poly-saturated.com

Become a Patreon Member
www.patreon.com/polysaturated

Twitter
@poly_saturated

Facebook
https://www.facebook.com/polysaturated

Instagram
https://www.instagram.com/poly_saturatedpodcast/

Donate to the podcast on Paypal
xan@poly-saturated.com

Merchandise
www.RestrictedWearz.com

Crow's Flight
www.CrowsFlight.us

Krazy Kasbh
www.krazykasbh.com

Full Swap Radio
www.fullswapradio.com
01:29:48 4/26/2021
Poly-Saturated Podcast
Labels, lanes, titles, definitions - as limiting as they are, they can also help in building confidence and like-minded community. Some labels stick for the rest of our lives. Some of them peel away to reveal the newest version of ourselves. If you're like us, you'll learn a few new terms. If you're the Grand Poobah of everything, this will be a refresher.
Either way, hopefully you'll have a laugh or two or a realization or three.

The other stuff

Find all Episodes on www.poly-saturated.com

Donate via Paypal to xan@poly-saturated.com

Become a Patreon Member
www.patreon.com/polysaturated

Twitter
@poly_saturated

Facebook
https://www.facebook.com/polysaturated

Instagram
https://www.instagram.com/poly_saturatedpodcast/

Donate to the podcast on Paypal
xan@poly-saturated.com

Merchandise
www.RestrictedWearz.com

Crow's Flight
www.CrowsFlight.us

Krazy Kasbh
www.krazykasbh.com

Full Swap Radio
www.fullswapradio.com
01:31:16 4/11/2021
Poly-Saturated Podcast
We're not saying STOP MAKING EXCUSES AND DO THE THINGS ... but, ... wait, yeah we are saying exactly that. Quarantine has us all whackadoo and isolated AF. Reach out and find outlets. Stop making excuses. your mental health and social health depends on it. Don't let your polycule and your monogacule consume your life 24/7 - We know. It's easy to let happen ... We just realized how isolated these times had found all the members of our polycule ... So, start looking into doing the things again at the safety level your lifestyle and needs allow. If you start looking and find that what you once had is no longer there, create it. If you build it, they will come. Either way - try. Do the things. Pursue your interests. Your, and your polycule's wellbeing, depends on it.

The other stuff

Find all Episodes on www.poly-saturated.com

Donate via Paypal to xan@poly-saturated.com

Become a Patreon Member
www.patreon.com/polysaturated

Twitter
@poly_saturated

Facebook
https://www.facebook.com/polysaturated

Instagram
https://www.instagram.com/poly_saturatedpodcast/

Donate to the podcast on Paypal
xan@poly-saturated.com

Merchandise
www.RestrictedWearz.com

Crow's Flight
www.CrowsFlight.us

Krazy Kasbh
www.krazykasbh.com

Full Swap Radio
www.fullswapradio.com
00:59:17 3/28/2021
Poly-Saturated Podcast
He's still my husband. Polycules consisting of more than one male suulccumb a whole other level of discrimination and scrutiny. In this episode Xan and Crow discuss some of the ways that co-husbanding in a polycule has been trying and disheartening - and how that's all paving hope for the future of more taboo and less societally accepted lifestyles.

The other stuff

Find all Episodes on www.poly-saturated.com

Donate via Paypal to xan@poly-saturated.com

Become a Patreon Member
www.patreon.com/polysaturated

Twitter
@poly_saturated

Facebook
https://www.facebook.com/polysaturated

Instagram
https://www.instagram.com/poly_saturatedpodcast/

Donate to the podcast on Paypal
xan@poly-saturated.com

Merchandise
www.RestrictedWearz.com

Crow's Flight
www.CrowsFlight.us

Krazy Kasbh
www.krazykasbh.com

Full Swap Radio
www.fullswapradio.com
01:29:46 3/17/2021
Poly-Saturated Podcast
Stuff and things - In this episode we discuss recent news pertinent to the polyam community, the importance of communicating with your children, celery, and a lot of other mindless (and mindful) dribble to tantalize your minds.

The other stuff

Find all Episodes on www.poly-saturated.com

Donate via Paypal to xan@poly-saturated.com

Become a Patreon Member
www.patreon.com/polysaturated

Twitter
@poly_saturated

Facebook
https://www.facebook.com/polysaturated

Instagram
https://www.instagram.com/poly_saturatedpodcast/

Donate to the podcast on Paypal
xan@poly-saturated.com

Merchandise
www.RestrictedWearz.com

Crow's Flight
www.CrowsFlight.us

Krazy Kasbh
www.krazykasbh.com

Full Swap Radio
www.fullswapradio.com
00:51:24 3/1/2021
Poly-Saturated Podcast
Roses are red
What is there to do?
Which, if any, rules
Apply to you?

Or do you make healthier options
Like agreements or boundaries

Such is the life of the quandaries
- Of teaching people how to treat you!

Listen in for some points of consideration - and of course lots of off-roading and roasting of Xan.

The other stuff

Find all Episodes on www.poly-saturated.com

Donate via Paypal to xan@poly-saturated.com

Become a Patreon Member
www.patreon.com/polysaturated

Twitter
@poly_saturated

Facebook
https://www.facebook.com/polysaturated

Instagram
https://www.instagram.com/poly_saturatedpodcast/

Donate to the podcast on Paypal
xan@poly-saturated.com

Merchandise
www.RestrictedWearz.com

Crow's Flight
www.CrowsFlight.us
01:33:15 2/14/2021

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