Ok, it's been a while but, just as we pass the one year anniversary of doing at home Zoom workouts, I'm back with another episode of the Coach Seán Fitness Podcast. This episode is all about running for those that hate running.
I've learned a lot over the past year with Covid-19. One thing I wasn't expecting to learn about myself was how much I relied on running for my mental and physical health. But it wasn't always that way. I was the guy who wanted to do a marathon once and then never does it again. I was the guy that said they "hate running". I was the guy that would get uncomfortable whenever someone referred to me as a runner. That's despite running 4 marathons, including a virtual marathon at this point.
In this podcast episode, I talk about my poor mindset to running, how it all changed and how you can get into running. I talk about the misconceptions with running, the long runs and running motivation.
I also talk about the Running For Those Who hate Running Challenge we have with Any Given Training Day, starting this Monday, March 29th. For 5k and 10k templates, the programme is FREE in our running group. We will also continue to have follow along sessions on Tuesdays and Thursdays in that group. However, if you are constantly struggling with motivation to run, developing good habits, getting accountability and combining your running goals with at home workouts, get in touch with us. We will tailor the 6 weeks around you and your goals as well as setting you up n the Any Given Training Day Fitness App for at home workouts, mobility drills and mini programmes to overcome the common running injuries such as lower back pain, shin splints and my personal favourite, calves! If you are interested in that Challenge, apply now by clicking the link below:
You can also join our FREE Running Group by clicking the link below:
More details on the Challenge will also be posted on the Any Given Training Day Instagram Page: