Did you know individuals only have FOUR hours a week to themselves on average? And how much time did you spend on social media today? Natalie & Jonathan sit down with "The Father of Modern Wellness" - Dr. Howard Murad, to talk all about "Cultural Stress" - the stress of modern everyday living. Dr. Murad discusses the phenomenon, the power of positive affirmations, and how to manage a healthy lifestyle in today's world with his new book, Conquering Cultural Stress. Check out Dr. Howard Murad HERE!
Natalie and Jonathan invite CrossFit athlete, actress, entrepreneur, and POWERHOUSE Brooke Ence!! Brooke discusses her experience working on Wonder Woman and Justice League, as well as her celebrated fitness program that she designed - NAKED TRAINING - how she stays shredded, over coming injuries, her skin care line for an active lifestyle, and brand new signature line of supplements!