In this episode, I explain a powerful behavioural model called Above the Line - Below the Line to describe the ways people tend to either respond or react to events and situations that are going on around them. Deciding to live below the line can lead you to stress, overwhelm and burnout. Living above the Line can give you opportunities to be calm, relaxed, confident and in control - and who doesn't want to feel more in control right? I hope you get a lot our of this episode. It is short, but powerful. Thanks for listening.